ABOUT ME
hey there,
I’m Sophie Dawn, author, yogi, wellness & holistic living guide, and founder of the educational and lifestyle brand, Wellness Green.
Wellness Green is a nourishing source of information and elevation. We offer tools and programs for holistic health and natural living with spiritual, earth-conscious women looking to reclaim their freedom and wellbeing.
Our online programs offer a wholly-unique, ever-expanding selection of self-paced learning tools for personal growth, transformation and healing.
Sophie presents wisdom of thousands of hours of immersion and training including certifications in Yoga Instruction, Holistic Health Coaching, BioResonance (Frequency) and Sound Healing, and numerous natural therapies.
Her mission is to help people to forge a deeper connection to nature and a natural, healthier way of being, and create a mutually-nurturing relationship with our planet.
My Journey
For years I thought I knew what it was to live a healthy lifestyle. From a young age I was interested in nutrition, spiritual living and natural therapies, and went on to create several businesses on the road to discovering what I was most passionate about. Going through personal and life upheaval challenged my beliefs and finally ignited a fire in me to teach the modalities and wisdom I’ve learned over two decades, to earth-conscious, spiritually-aware women, so that they too can heal themselves, gain freedom and a deeper sense of connection.
It is my belief that;
when we heal women, we heal the world.
1999
WHERE IT ALL STARTED
I move out of home, and begin seeking teachings about personal enlightenment starting with eastern healing techniques and spirituality, and purchase my first book on the subject “Tibetan Wisdom for the Western World”. I start practising yoga and meditation at my local gym.
2002
THE ACTIVIST
My desire to help heal the world can’t be contained. I start attending rallies and door-knocking for organisations like Greenpeace and “Make Poverty History”. I volunteer at People for Fair Trade, subscribe to independent magazine New Internationalist and start an eco-blog called “The Green Edition” while working full-time.
2016
ECO BUSINESS
I buy a van and road trip briefly up the east coast of Australia, soul searching and living closer to mother earth. I meet Sophia Amoruso at a networking event, attend a talk by Spell Designs founders, and get empowered to make sh*t happen ‘girlboss’ style! Following on from hobby businesses selling fair trade products and making natural skin-care, I combine my passion for the earth with my love of fashion to launch a second-hand clothing brand as well as a popular ethical fashion news site, gaining media and content experience. (I also recognised I did not want to run a product business!)
I hire a plot and start growing vegetables and herbs in my local community garden.
2022
THE EMBODIMENT
At the start of 2022 I went all-in on self development to consciously create a life I loved. Instead of the paradise I’d been hoping for, I experienced (what I now know is referred to as) a ‘dark night of the soul’ where things really start to unravel in order to be rebuilt. One by one, all of the things I hadn’t wanted to face came to the surface and I suffered much loss, pain and setbacks, along with a health crisis.
Like many seekers before me, I realised that there is no such destination as ‘healed’ or ‘enlightened’ and that healing and self-discovery will always be a lifelong journey. I learned that with commitment to self-healing comes a necessary process of life lessons to experience and integrate, to prepare us for the elevated states we are manifesting. (Perhaps you have experienced this too).
I faced some of my deepest fears and greatest challenges over the next 12 months.
Throughout it all I took comfort in the knowing that I was being offered the perfect opportunity to go ‘all in’ again, this time on holistic healing practices, and to experience first-hand what I had been learning and sharing with others for many years. →
what you seek, is also seeking you.
2019
THE STUDENT
In 2019 I take my passion for wellness to the next level through study. Over the next 2 years I study holistic health coaching, nutrition, Ayurveda, and became certified as a yoga teacher.
At the end of the year I become joyfully pregnant and am able to step back from ‘work’ to launch my yoga wellness site Yoga Living Daily. During the following period with a newborn and pandemic I have time to go inward and cultivate self healing practises to support myself during challenging moments, and I write and publish my first book in 2021, when my daughter is 6 months old.
Putting together the knowledge and experience I had gathered along with life-long passion, I reinvigorate a previous side project – Wellness Green magazine – and begin posting educational and lifestyle content about my journey, and the personal brand Wellness Green comes to life.
Today
INFINITY & BEYOND
→ 2023, today and beyond, I have access to the greatest peace and joy of all my adult years. I am fully supported by my inner-work and self-healing toolkit. I delve into my personal power to sustain me, and flow with intuition to guide me.
I am wholly dedicated to helping other women navigate this journey, and serving the collective expansion so that we may all heal and rise together, returning to balance and harmony with ourselves, each other and the earth.
I hope that you can join me.
Om Shanti (Peace and blessings). Sophie Dawn.
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