Hello loves Towards the end of last year I took some time out from social media.. and it was so good!  It was actually hard to come back because I’ve been feeling for a while like I need to shift the energy with this space (social media and social platforms in...

The power to unlock perfect health and healing is in your hands. Dr Bruce Lipton states that in his research he found if you take some normal, live, human cells, and put them into an unhealthy environment, the cells would get sick. When you take those sick cells, and...

Emotions are created by the thoughts that we have, but what many coaches and teachers won’t tell you (because they may not be aware) is that not all of these thoughts are conscious. For a lot of us, emotions come up frequently that cause us pain and suffering. The...

Heal and Harmonise with the Limitless Energy of Mother Earth. Mother Earth gives us all that we need. The earth is our home. It is also an infinite source of life energy.  Mother nature has ben revered throughout time as a life support, nurturer, and even worshipped...

When we hold onto something, - perhaps a painful memory or experience, hurt towards someone else or even pain, guilt or shame we direct inwardly at ourselves, - what is actually happening is: WE are the ones who endlessly carry the burden of what has happened....