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When your nervous system is burnt out or having a

When your nervous system is burnt out or having a major fight-flight response, how can you restore yourself quickly?

Symptoms of a trauma-trigger-stimulant response in the nervous system include:
⚠️ shaking hands
⚠️ nausea
⚠️ dry mouth
⚠️ rapid heartbeat
⚠️ fast breathing
⚠️ 'panic'

First! - ensure your environment is safe, or remove yourself to a safe environment where the trigger can release.

Next, What to do:

Find a nervous system resetting activity that works for you..

When you're having physical reaction, it's best to work with a physical activity or solution

When your body is in fight/flight some things you can try include:
🔄 jumping up and down on the spot
🔄 going for a run or vigorous physical exercise
🔄 shaking (whole body)
🔄 a small fast glucose increase e.g. 3 jellybeans, a glass of soft drink
🔄 curling up into a small tight ball (compresses the solar plexus and throat bhanda)
🔄 full body tense and release (sitting, lying or standing)
🔄 throwing a pillow into the ground or another safe object
🔄 yelling loudly (e.g into a pillow or underwater)
🔄 deep breathing in for 4, out for 6-8 counts, or khapal bhati pranayama (yogic breath)
🔄 orgasm

Follow by lying down on the ground or seated with eyes closed to allow the body to integrate and relax.

Do as often as necessary until symptoms subside.

When you can think clearly, consider the triggers of this event and how you can avoid them.
If necessary work with a therapist or coach to help you.

》Ps - have you ever wondered how working with a holistic wellness coach could help you in your healing or personal evolution journey? Drop me a DM to chat and find out! 🌿

🌟🫶 UNSTUCK AF starts September 17th 🫶🌟

🌟🫶 UNSTUCK AF starts September 17th 🫶🌟

If you're ready to

Release: What's Blocking You,
Clear: Old Patterns & Wounds, and
Activate: Your Highest Timeline,

join me for a 3 day coaching intensive next week (and lock in the best price ever offered!!)

Comment 'Unstuck' and I'll send you the details..

http://wellnessgreen.com.au/unstuck-af/

Imagine what you can achieve... 🌟 Are you read

Imagine what you can achieve... 🌟

Are you ready to take a quantum leap in your personal evolution?

Take the leap, free yourself, and rewrite your story for good.

🫶 Release
What's Blocking You
🫶 Clear
Old Patterns & Wounds
🫶 Activate
Your Highest Timeline

🌟 If you feel ready, join me for a 3 day coaching intensive next week (and lock in the best price ever offered!!)

UNSTUCK AF starts September 17th.

》Comment 'Unstuck' and I'll send you all the details..

http://wellnessgreen.com.au/unstuck-af/

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